Dear Candy,
So far in your 21 years of life you have eaten like crap. Some of which is the result of the place of where you have lived. Too many Carbs and Starches and not enough exercise. To start out if you want to lose weight start with eliminating all heavy carbs! NO pancakes No waffles No thick breads No potatoes No hamburger buns. Things that are ok rices, and rice products, whole wheat noodles, wheat germ, cracked wheat, oatmeal. EAT FRUITS AND VEGGIES. EAT LEAN MEATS, CHICKEN, AND FISH. And LOTS of exercise with a focus on cardio. At least getting the heart rate above 130 for at least 15 minutes. ATLEAST!!!! BUT EVERY DAY!! Drink at least 2 full large water bottles every day. Take ALL medication on a REGULAR basis!! Take herbs as well. GET ENOUGH SLEEP! At least 8 hours. WHEN DEALING WITH STRESS... REMEMBER THAT THE SUN WILL COME OUT TOMORROW!
Love,
Your sh**y eating habbits,
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